Mind the Inside
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Self-Healing Skills for Sensitive Humans
"The privilege of a 
lifetime is being 
who you are."
Self-Healing Skills for Sensitive Humans
"The privilege of a 
lifetime is being 
who you are."
Learn to work skillfully with
your subconscious self
You experience your life through YOURSELF.

And that’s why, when you don’t feel right inside, life overall doesn’t feel right, no matter the external circumstances.

This can especially be a problem for those of us who are gentle souls with sensitive nervous systems. We can be very “sticky.”

Stress can enter easily and subconscious residue builds up under the surface, hijacking how we feel and behave and the trajectory of our lives.

I offer tools and insights for the healing journey and explore how to work effectively with the subconscious mind for transformative results.

You are unique, original, one-of-a-kind, never-coming-back-in-exactly-this-form, and here to do life YOUR way. How you feel and your goals in this life matter. 

To me these are very good reasons to honour this original life that is yours and this being that you are and for each of us to boldly pursue our healing and self-actualization.

Relief from the trapped emotions holding you back

“The anxiety... It’s just gone.”

–Fear release client
Your hypnosis did exactly what you said it would... Each of the repressed memories, I could feel myself freed from them tonight. 
Almost everything that worked well seemed to be because things I feared or bothered me before, I released.

–Adam A.
"There is a keen, sharp contrast in the moment where your state changes in the session from that which was plaguing you, bothering you, or stuck on you to: Lifted. Gone. Lightness."

–C.P.
"Had such an awesome meeting with Grace. I really appreciate the time with her; her input is invaluable; she helps me feel validated; and her practical guidance is so helpful. She is a delightful, calming presence, and I get so much out of her insights."

–Carol D.
"The [sessions] help me integrate emotions and feelings and remove belief systems about myself that I had from situations that occurred in my childhood. The sessions help me to release these situations so that I am able to be more active in my responses rather than reactive from old emotions."

–N.H.
“I wrote my final, it was 22 pages long. My mind was clear. There were no fears in the exam. I felt different in the exam. I didn’t second guess myself in what I was writing down, and there was no beating myself up in how I prepared for the exam. I felt lighter like I wasn’t carrying around baggage from before… I feel much lighter, not as contested with physical blocks in my head.”

–Lorne R.
“The [sessions] helped me find the reasons within my self that had me believing I needed to smoke to survive in this world. Even though I didn’t quit smoking instantaneously, it slowly started to reduce itself from a pack+ a day to a few a day to not smoking at all. And this was achieved without all the crazy withdrawal symptoms. It just slipped away naturally. I’ve tried many different ways to quit smoking and none worked because the withdrawal symptoms were strong and stressful and filled with anger.

Also, I held a heaviness of tension and stress in my shoulders and as soon as Grace released them, I felt a lightness and a complete release. It’s been 4 months and the tension and stress has not returned and I believe it won’t.

I would recommend going to Grace for anything that is complicating your life. She is dedicated to helping you get through any issue and she actually cares about your issue. She will treat you with great compassion and understanding because she cares, and you can see and feel her integrity in that she chooses to help you to the best of her ability. I hold her in the highest honour for all she has done for me.”

–Regression hypnosis client
About Mind the Inside
I created Mind the Inside with highly sensitive people and our unique challenges and growth journey in mind.

Life can be difficult and uncomfortable for us in ways that are not commonly addressed. 

We live with heightened awareness, sensitivity, intensity, and empathy. We may be seekers and idealists. We may lack a sense of belonging and feel alienated from the mainstream culture and values.

On top of that, our sensitive mind-body systems are “stickier” than average.

After all, your nervous system is built to:

— take in more stimuli
— process it more deeply
— and have a heightened response to all that physical, social, and emotional stimuli.

As a result, through no fault of your own, you have “sensitivity liabilities” like being extra susceptible to accumulating subconscious problems that painfully suppress you from the inside.

Luckily, even though the impact of painful experience (and just life in general) is magnified on our mind-body systems, SO IS THE RELIEF we gain from healing.

In fact, I believe you have an edge when it comes to the alchemical ability to transmute emotional blocks just waiting for you to tap into it.

I believe sensitive people are well-equipped for subtle inner work, sincere growth, and contributing to a culture of healthier connection to our Selves and others.

In order to do so, I propose we must understand our inner functioning and how to work with it, becoming our own experts and architects.

Life is an inside game, after all, and that requires that we pay close attention to our subconscious world and learn how to work with those inner layers of Self.

In other words, we must learn to mind the inside!
G.T. Ross (Grace) of Mind the Inside
About Me
Welcome! I’m Grace, Certified Consulting Hypnotist with the National Guild of Hypnotists, healing and spirituality enthusiast, and fellow sensitive human.

I develop healing frameworks and strategies that are practical, holistic, and based on principles of subconscious functioning.

I focus on approaches that help you release, with precision, painful inner blocks and programs that reside outside of conscious control.

The topic of emotional healing has been a driving force and area of study throughout my life. I’ve worked with people in a variety of settings for 15 years, from regression hypnosis to spiritual healing to trauma-based addictions recovery and suicide and crisis support.

I believe a sacred part of being alive is the growth journey and development of that unique individual Self at the centre of each of us. This includes freeing yourself from past conditioning and wounding that obscures and distorts your self-knowing, soul expression, and life potential.

My own avid search for depth healing has not always been blue skies and smooth sailing. Mixed with the treasures, there has been a lot of disappointment and disillusionment. It’s a jungle out there.

I noticed a lack of good, systemized information for working reliably with the complexity of one's subconscious to achieve desired outcomes. There can be a focus on coping harder with problems instead of healing them. Or working harder and harder doing that which sounds good but doesn’t produce results. Or forcing and controlling. Or bypassing altogether.

My goal is to help you understand what works and transform your self-help toolbox so you can: release dysfunctional emotional patterns, direct your own potent healing breakthroughs, gain more relief and harmony, and become more and more yourself.
G.T. Ross (Grace) of Mind the Inside
About Me
Welcome! I’m Grace, Certified Consulting Hypnotist with the National Guild of Hypnotists, healing and spirituality enthusiast, and fellow sensitive human.

I develop healing frameworks and strategies that are practical, holistic, and based on principles of subconscious functioning.

I focus on approaches that help you release, with precision, painful inner blocks and programs that reside outside of conscious control.

The topic of emotional healing has been a driving force and area of study throughout my life. I’ve worked with people in a variety of settings for 15 years, from regression hypnosis to spiritual healing to trauma-based addictions recovery and suicide and crisis support.

I believe a sacred part of being alive is the growth journey and development of that unique individual Self at the centre of each of us. This includes freeing yourself from past conditioning and wounding that obscures and distorts your self-knowing, soul expression, and life potential.

My own avid search for depth healing has not always been blue skies and smooth sailing. Mixed with the treasures, there has been a lot of disappointment and disillusionment. It’s a jungle out there.

I noticed a lack of good, systemized information for working reliably with the complexity of one's subconscious to achieve desired outcomes. There can be a focus on coping harder with problems instead of healing them. Or working harder and harder doing that which sounds good but doesn’t produce results. Or forcing and controlling. Or bypassing altogether.

My goal is to help you understand what works and transform your self-help toolbox so you can: release dysfunctional emotional patterns, direct your own potent healing breakthroughs, gain more relief and harmony, and become more and more yourself.
Self-Healing Training
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